June 8, 2019

Did you know that up to 1 in 3 IBS sufferers are misdiagnosed and actually have Bile Acid Malabsorption instead? Find out more about the condition in my article...

December 7, 2017

Hi, it's Jo here at An Easy Gluten Free Life and while I was researching for my Top 10 Gluten Free Beer Guide - I read some worrying stories about Coeliacs becoming unwell after drinking supposedly gluten free beer - so I decided to do some digging. Here's what I found:

Although there are many beers claiming to be gluten free nowadays, there is some debate over whether they are safe for Coeliacs. Legally in the UK and Europe, a...

November 12, 2017

Your complete guide to hard- to -find gluten free sprinkles. non-pareils and general cake decorations

October 11, 2017

Gluten free food can be so expensive to buy pre-made, but time consuming to cook from scratch... so where does that leave us? I tend to buy most things pre-made, but bake my own one offs such as naan bread, specialty loaves or cakes. Below are some weekly shop comparisons for staple gluten free foods so you can afford gluten free even if you're on a tight budget. Some products are very cheap for gluten free foods and don't tas...

September 5, 2017

New to gluten free, or a victim of crumbly, dry cake? Fear not, my ultimate guide to baking Gluten free is here :) If there is anything you are still struggling with please just get in touch here:

Gluten is an important ingredient for baking cakes, pastry, bread or biscuits. It comes from a family of proteins which act like a glue and also give flour it's stretch. Without it, in...

August 21, 2017

Hi, it's Jo from An Easy Gluten Free Life here and when I first had to stop eating gluten - I spent hours walking around the supermarket completely confused by labeling. I had so many questions - if something says may contain - does that mean its likely to or not likely to contain gluten? can I really believe something that says it's gluten free? how gluten free is a 'gluten free' product?

If you are reading this, I am sure you...

August 15, 2017

Are you newly diagnosed as Coeliac or trialing a gluten-free diet? Perhaps you have just chosen to live gluten free because of the health benefits. Whatever has brought you to my blog, I'm pretty sure you are feeling VERY overwhelmed right now! Starting out on a gluten free journey is stressful, but I hope that I can help make it easier by offering tips and tricks, information and advice...a Gluten Free 101 if you like!

First o...

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